There is a significant connection between stress management and spirituality.  Spirituality can cure everything and stress as well. One of the significant steps in managing stress is by believing that things are the way they should be and trying to be positive in everything. Spirituality teaches us that there is a greater force above us that can assist us in dealing with stressful situations (Sun & Hodge, 2014). Spirituality enables people to lead a purposeful life, develop better personal relationships and develop useful stress management skills and ways. It is important to manage stress because it leads to other health issues if not properly handled.  People can keep a balance in life through prayer, meditation, and exercises. Mind valley is an excellent example of a website that offers meditation lessons.